Training Program -

• 8 week training program 
• Printed exercise perscription
• online training program e-mailed to client
• e-mail support and coaching

  nutrition program- 7 day Meal Plan

• nutritional assessment
• body fat anaysis-on site only
• 7 personal meal plans 
• 8 week e-coaching/e-mail support
• Re-assessment upon completion

Fitness Bootcamp- 1 month

•  4 week fitness bootcamp - 3 days/ week
• free body fat testing,measurements pre / post bootcamp

One Month Total Package - nutrition/workout proggram-$275.00
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• nutrtional and fitness assessment
• Printed exercise perscription
• Printed meal plan
• personal training sessions and meal plans
• 1 month e-mail coaching/support